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When you think of health care do you think medication and surgery? These are very important tools to treat sickness but what if we could avoid such tools with the use of preventive care? With proper nutrition and chiropractic care such extreme measures could be avoided!

A 4 year claims data analysis compared 700,000 people with chiropractic care benefits to those with out by the Department of Health Services, UCLA School of Public Health, LA, California. The outcome of their analysis concluded that those with access to chiropractic care may experience reduced spending overall for health care!

The reasoning:
1) The health benefits of substituting chiropractic care for traditional medical care
2) More conservative and less invasive care
3) Chiropractic care is lower in cost than medical care

Access to managed chiropractic care not only may prove to be clinically beneficial but also may reduce overall health care costs! So when considering health care benefits and you budget remember that the investment you make in your health now will save you money and pain in the future!

For more information call us at the office at 615-771-2700.

Can Chiropractic care aid in the prevention of heart disease?! The number one leading cause of death in America is heart disease which claims an average of 574,689 lives per year. Current research supports that a healthy spine helps to prevent heart attacks, lowers blood pressure, reduces heart rate and supports the cardiovascular system!

How can chiropractic care aid in developing a healthy heart? The Palmer Chiropractic College released research that observed the effects of chiropractic treatment on the sympathetic and parasympathetic nervous system related to heart rate variability. They found that regular chiropractic adjustments do reduce pain and lower patient’s mean heart rate.

The Journal of Manipulation and Physiological Therapeutics reported the results of a study on the systolic and diastolic blood pressure levels and anxiety levels of a patient before and after regular chiropractic care. They found that developing a healthy spine with consistent adjustments lead to a distinct drop in blood pressure and anxiety levels. Chiropractic care doesn’t just make a healthy spine but a healthy heart as well!

If you have any questions or would like more information on this topic call our office at 615-771-2700!

The weather is supposed to be bright and beautiful encouraging you and your family into the outdoors! Do you have plans to enjoy the warmth and sunlight? Why not!? It’s time to plan some fun activities and get outside! Not to mention visit us at the clinic for some chiropractic care to keep those activities pain free!

You, like many other Americans, may have developed “solar-phobia” says Dr. Robert S. Stern, chair of the Department of Dermatology at Harvard. This is a result of the wave of information in the news about skin cancer. As a result, many suffer from a Vitamin D deficiency which could result in an increased chance for contracting a potentially dangerous illness. By responsibly increasing exposure to the sun and regular chiropractic care, you could decrease or even prevent your chances of contracting a number of life-changing illnesses. Research has shown that a Vitamin D deficiency could be at the root of: cardiovascular disease, cognitive impairment, asthma, cancer, diabetes, hypertension, glucose intolerance, hypo/hyper thyroid or multiple sclerosis! The list goes on!

Sunscreen blocks the same UVB rays that trigger the chemical and metabolic chain reaction that produces the Vitamin D our bodies need. So find that healthy balance, soak up the sun this spring, and get your Vitamin D factory going! Then come see us next week for the chiropractic care that will aid in eliminating nerve interference and promote the development of a properly functioning immune system.

Sunlight combined with chiropractic care can prepare your family for a healthy and happy summer!

Call us for more information on Vitamin D deficiency and chiropractic care at (615) 771-2700 today!!

     SPRING IS IN THE AIR! Literally, the flowers are releasing pollens in the air and although they are beautiful they can make you feel horrible! The traditional remedy has been to grab an over-the-counter antihistamine, decongestant or steroid cream but these drugs can be avoided with chiropractic care and nutrition.
Allergy medications could cause some side-effects that may not be worth the relief of taking them.

1. Research suggests that antihistamines will cause drowsiness that leads to a lower libido, anxiety, depression and impairment of thinking.
2. These drugs should also be avoided by those that are attempting to lose weight because they can alter one’s taste and smell as well as increase one’s appetite.
3. Steroid creams can lead to a decrease in a child’s growth-rate as well as the development of osteoporosis and diabetes.
4. Finally, decongestants dry out the mucous membranes which can lead to infertility for woman.                                                       
   

           All of these side effects can be avoided by using chiropractic care.

          Allergies occur when the immune system over reacts to an allergen and produces to many histamines to neutralize the foreign chemicals in their body. Subluxations of the spine create nerve interference that cause stress on your nervous system. Releasing the stress on your nervous system will allow it to more effectively neutralize allergy-causing chemicals without the help of medications. Chiropractic care can eliminate the nerve interference in your spine! If you Marry chiropractic care with allergy fighting herbs and nutrition, you can kiss over-the -counter drugs good bye!

        Come to our Natural Remedies class on March 13th at 12:30 A.M. or 5:30 P.M. to learn more about which herds and foods can equip your family to have their best spring yet!

Keep following our blog to learn more about chiropractic care and natural remedies or call us at 615-771-2700!!

In light of numerous reports linking auto- immune disorders to flu vaccinations, more people are looking for alternatives to the flu vaccine in an effort to avoid its potentially adverse effects. Current research reveals that patients who consistently take vitamin’s and maintain proper nutritional intake, are less likely to get the flu, and those who catch the flu suffer a shorter duration of symptoms.

Some key vitamins to be sure to take on a daily bases:

Epigallocatechin Gallate (ECGC) is anti-bacterial, anti-viral and anti-tumor.
Found naturally in Green Tea
Vitamin C boosts your immune system.
Found naturally in citrus fruits, berries, red peppers, tomatoes, kale and broccoli.
NAC or N-Acetyl cysteine lowers the rates of viral infections and protects proper kidney function.
Found naturally in meat, fish, poultry, eggs and garlic.
Zinc eases sore throats and shortens the duration of symptoms
Found naturally in pumpkin seeds, dark chocolate, garlic and sesame seeds.
Probiotics decreases the illness duration by 32%.
Found naturally in sauerkraut, dark choc., miso soup, Kombucha Tea and pickles.
Beta-carotene and vitamin A increases infection fighting cells and neutralizes free radicals.
Found naturally in carrots, pumpkin, sweet potatoes, spinach and cantaloupe.
Vitamin E aids the body in producing B-lymphocytes which makes antibiotics to fight viruses.
Found naturally in sunflower seeds, paprika, almonds, pine nuts, dried herbs (Basil . Oregano), dried apricots, cooked spinach, and cooked taro root.

Keep following our blog to learn more about natural remedies for fighting the flu, or call us at 615-771-2700 to speak with us about how we can help you!!!!!

Has the flu affected your family this season? This winter has been one of the most dangerous flu seasons on record! There are few people who were not affected in some way so it’s important that we start to rethink the way that we battle the flu. Some think that the answer is in the flu shot but there has been a direct correlation between vaccinations and the development of immune system disorders. Guillian-Barre Syndrome is an autoimmune disorder that develops when a person’s immune system attacks the myelin sheath of the body’s nerves, causing damage that results in muscle weakness and paralysis. Research suggests that there are a significant number of people diagnosed with Gullian-Barre Syndrome in the wake of vaccinations.

So what can we do?! Chiropractic care reduces nerve interference which allows your immune system to function properly. A properly functioning immune system will help to better fight the flu! Studies have shown that there is a 15% decrease in cold and influenza in patients receiving regular chiropractic care. Combining Chiropractic care with an herb-based medication and proper nutrition will allow your body to fight back against the flu naturally! If you can avoid a possible auto-immune disease disaster by using natural remedies why would you choose a vaccination?

Keep following our blog to learn more about natural remedies for fighting the flu or call us for more information at 615-771-2700.

Is your infant suffering from gas, colic, ear infections, or acid refulx? Then its time to start your little one on infant probiotics. Probiotics can help increase your infants natural immune system safely and effectively. “The bifidobacteria, including B. infantis, B. bifidum and B. breve, should represent the largest population of beneficial bacteria in babies, whose immune defences are not yet fully working.” Newborns are highly fragile and are exposed to environmental bacteria found in pets and also carried by parents. Also, formula fed babies also have significant differences from breastfed babies in the composition of their gut microflora because of the IgA’s, IgG’s, and colostrom found in breast milk. Also, over use of antibiotics to treat ear infections in infants can destroy the normal gut flora. This could potentially lead to a higher chance of re-occuring infections due to destruction of healthy gut fighting bacteria. The benefits of infant probiotic are a healthier immune system and a healthier happier baby. Probiotics also help regulate your childs digestive system, helping to reduce the frequency of diarrhea, constipation, or bowel irregularity. Get your little ones started on probiotics today. Call us for more info or on ordering your probiotics today 615-771-2700 Kyd Kyro

Studies show that most infants suffer from colic (unexplained fussiness for an extended period of time usually 3 weeks) at some point after birth. Most of the time fussiness (colic) can be attributed to restlessness, inability to sleep, not eating or latching, gassiness, or even stress in the home environment. Colicky babies can become very stressful to the mother affecting the bonding experience between mother and baby and has even been linked to increasing or prolonging post partum depression. Although there is no known “cure” for colic since it is not clearly defined, chiropractic has shown to be the most effective treatment as much as 94 % Effective rate in reducing stress and colic found in infants. The Journal of Manipulative and Physiological Therapeutics found that “Spinal manipulation is effective in relieving infantile colic”. “In this study, the researchers randomly assigned infants diagnosed with colic into two groups. One group received chiropractic care for two weeks and the other group was given the anti-gas medication dimethicone for two weeks. The babies in the chiropractic group showed a 67% decrease in crying while the babies on medication showed a 38% decrease in crying”. One of the most common concerns/questions we get from parents is “is it like adjusting an adult with the manual cervical adjustment with the head rotation and loud pop?” The answer is NO, absolutely NOT!! The technique we use for infants and kids is very different than adults. With pediatric chiropractic we use a very light holding technique or activator instrument that is very safe and gentle and does not harm or cause any discomfort in the infant at all. We have had a great success rate treating colicky infants with chiropractic. Most parents report that after the adjustment, infants are more calm and sleep for longer periods of time. They also report that they noticed less gas and regular bowel movements along with much less CRYING. For a mother of infants (such as myself) happy babies make happy mothers which leads to a better bonding experience between mommie and babies. Also, when babies sleep mommie sleeps, so if your infant is suffering from colic get them adjusted and get some sleep!!!!!

If your infant is suffering from colic call us we would love to help

kyd kyro 6157712700

Is your child’s back pack weighing him/her down??   More than 40 million students carry school backpacks to school everyday.  It is recommended that a child carry no more than 10% of his/her body weight in a back pack, however most kids carry as much as 40-50%!!!! This can create serious back problems in children and can also set the stage for long term spinal problems that may occur later in life.  58% of orthopedists polled in 1999 in Chicago and Wilmington, Delaware, reported treating children with back or shoulder pain attributable to carrying backpacks.  Most adults with disc problems can be traced to faulty spinal biomechanics that started in childhood.  The most common injury reported from backpack use is “rucksack palsy.” This condition results when pressure is placed on the spinal nerve in the shoulder causing  numbness in the hands, muscle wasting, and in extreme cases, nerve damage.  So form and posture as well as proper spinal screenings for spinal health are critical for children.

When a heavy back pack is filled with books and is incorrectly placed on the shoulders, the weight’s force can pull a child backward. To compensate, a child may lean forward at the hips or arch the back, which can cause the spine to compress unnaturally putting excessive weight to the anterior part of the discs. The extra weight from the back pack can cause back, neck and shoulder pain.

Another problem arises when kids  wear their backpacks over just one shoulder  because they may end up leaning to one side to offset the extra weight. Which can cause increased spinal pain if a child is developing scoliosis.  They might develop lower and upper back pain and strain their shoulders and neck.  Improper backpack use can also lead to poor posture which can lead to poor spinal health later in life.   Back pack safety checks and spinal screenings regularly by your chiropractor can help eliminate potential problems from heavy or excessive weight of back packs.

Eczema is a form of atopic dermatitis that presents itself in the form of  dry rough skin that is a red itchy rash.  Studies reveal that eczema affects approximately 25-35% percent of infants and children.  According to Dr. Sears regarding eczema  “It is the result of an inborn tendency toward dry skin and allergies.”

Chiropractic treatments can be highly effective in treating eczema.  When a childs immune system has dysfunction or subluxation’s occuring, the body is more likely to exhibit diseases such as eczema.  Chiropractic care corrects subluxations of the spine allowing the body’s nervous system to function at its optimal level thus increasing the bodys natural immune system to fight diseases.

There are certain homeopathic remedies that can help such as applying  non-irritating oil such as sweet almond or vitamin E to the child’s skin immediately following baths, before the water evaporates from the skin.  Also there are a number of lotions that can aide in relief such as Aquaphor or  Eucerin.  Bathing children in tepid water with epsom salt or oatmeal baths can also help.

There also exist certain dietary foods that can increase the likely hood of childhood eczema.    Foods such as dairy, soy, wheat, nuts, whey proteins, can trigger eczema.  These foods can also pass through breast milk so beware to nursing mothers.  Following an alkaline diet and an elimination diet can certainly help to reveal/avoid any food allergens that may trigger eczema. These foods can weaken the immune system leading to outbreaks to allergies and potentially eczema.  The use of probiotics (suited to infants and children) and omega oils can also help increase the immune system to protect against any eczema outbreaks.

for further info contact kyd kyro or visit us at kydkyro.com 6157712700