3 simple steps to alleviate back pain during pregnancy?
If you are one of the millions of women suffering from back pain during pregnancy, suffer no more, help is simply 3 steps away. Back pain acquired during pregnancy is most commonly due to increased abdominal size coupled with ligamentous stretching causing increased tension in the hips and low back. The body releases a hormone called relaxin during pregnancy to allow ligaments and muscles to stretch to make room for the baby. Most often women will experience sciatica pain and pain the the hips along with pain between the shoulder blades and sometimes even headaches and dizziness. Fortunately there are 3 easy steps to alleviate back pain during pregnancy, Are you ready? Number one is Chiropractic! Chiropractic used to treat back pain during pregnancy can alleviate sciatica pain by aligning the body’s hips, sacrum, and pelvis. We are highly trained and experienced at Kyd Kyro in treating back pain during pregnancy. In fact our practice is dedicated to treating pediatrics, pregnancy, and women’s health! We utilize a special technique called Webster, designed to treat back pain that women experience during pregnancy and also helps with decreasing malposition of the fetus. Number 2 is Massage! Massage can help alleviate tension in the tight ligaments and muscles due to excessive stretching which in turn is relaxing for both mom and baby. Most women stress greatly during their pregnancy and massage helps to decrease stress leading to healthier mom and baby. Our massage therapist is certified, trained, and experienced in prenatal massage and has helped many women to alleviate back pain experienced during pregnancy. Number 3 is Prenatal Yoga! Light exercise and yoga are wonderful during pregnancy. Many women become less active during pregnancy due to fatigue and pain. By doing yoga by a properly trained and certified prenatal yoga instructor, this can help decrease tension held in muscles and ligaments and also maintain proper breathing during labor and delivery. There it is; 3 simple methods to help alleviate back pain experienced by women during pregnancy! For further info please follow us on Facebook or on our blog on our website kydkyro.com