Have you been tossing and turning at night? Getting enough sleep is essential for feeling great and performing well throughout the day. Many know they need sleep but it continues to elude them. Here are some tips for getting the rest you need. Do’s: Do have a fixed bedtime! Going to bed at the same…
Tag: sleep
Studies show that most infants suffer from colic (unexplained fussiness for an extended period of time usually 3 weeks) at some point after birth. Most of the time fussiness (colic) can be attributed to restlessness, inability to sleep, not eating or latching, gassiness, or even stress in the home environment. Colicky babies can become very…